Ingredients
2 cups broccoli florets
1 cup mushrooms (sliced; button, cremini, or shiitake work well)
2 tablespoons olive oil (or sesame oil for extra flavor)
3 cloves garlic (minced)
1 teaspoon ginger (grated or minced)
2 tablespoons soy sauce
1 tablespoon oyster sauce (optional for added depth)
1 teaspoon honey (or maple syrup for sweetness)
1/4 teaspoon chili flakes (optional, for a spicy kick)
Salt and pepper (to taste)
1 teaspoon sesame seeds (for garnish)
Instructions
Step 1: Prepare the Ingredients
Wash and dry the broccoli florets and mushrooms.
Mince the garlic and grate the ginger.
Whisk together the soy sauce, oyster sauce, honey, and a pinch of chili flakes in a small bowl. Set aside.
Step 2: Blanch the Broccoli
Bring a pot of water to a boil and add a pinch of salt.
Add the broccoli florets and cook for 2–3 minutes until slightly tender but still crisp.
Drain and immediately transfer the broccoli to a bowl of ice water to stop the cooking process. Drain and set aside.
Step 3: Sauté the Vegetables
Heat olive oil or sesame oil in a large skillet or wok over medium-high heat.
Add the minced garlic and ginger, and sauté for 30 seconds until fragrant.
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Add the mushrooms and cook for 4–5 minutes, stirring occasionally, until they release their moisture and start to brown.
Step 4: Combine and Stir-Fry
Add the blanched broccoli to the skillet with the mushrooms.
Pour the prepared sauce over the vegetables and toss to coat evenly.
Stir-fry for 2–3 minutes until the broccoli is heated through and the sauce slightly thickens.
Step 5: Garnish and Serve
Sprinkle sesame seeds over the stir-fry for garnish.
Serve hot as a side dish or over steamed rice or noodles for a complete meal.
Tips for Success
Choose Fresh Vegetables: Use fresh, firm broccoli and mushrooms for the best texture and flavor.
Customize the Sauce: Adjust the sweetness or spiciness to your liking by adding more honey or chili flakes.
Don’t Overcook: Keep the broccoli crisp to retain its nutrients and vibrant green color.
Add Protein: For a heartier dish, include tofu, chicken, or shrimp.
Why You’ll Love This Recipe
Quick and Easy: Ready in less than 20 minutes, perfect for busy weeknights.
Healthy and Nutritious: Packed with fiber, vitamins, and antioxidants.
Versatile: Works as a side dish, main course, or meal prep option.
Conclusion
This Sautéed Mushroom and Broccoli Stir-Fry is the perfect blend of simplicity, healthiness, and flavor. Whether you’re looking for a light meal or a delicious side, this dish is sure to impress. Try it today, and savor the delightful combination of crisp broccoli and tender mushrooms in a savory, tangy sauce!