Excellent choice! Keto Philly Cheesesteak Roll-Ups are a fantastic, fun, and flavorful low-carb twist on the classic sandwich. They’re perfect for a quick dinner, meal prep, or a party appetizer.
This recipe replaces the hoagie roll with thin slices of beef, creating a delicious, self-contained package.
Keto Philly Cheesesteak Roll-Ups
This recipe is quick to assemble and packed with all the classic Philly Cheesesteak flavors.
Prep Time: 15 minutes
Cook Time: 20 minutes
Yields: 4 servings (about 12-16 roll-ups)
Ingredients
· 1 ½ lbs thin-sliced beef (see note below)
· 2 tbsp olive oil or avocado oil, divided
· 1 medium green bell pepper, thinly sliced
· 1 small onion, thinly sliced
· 8 oz sliced mushrooms
· 8 slices provolone cheese (or cheese of choice)
· 1 tsp garlic powder
· 1 tsp Worcestershire sauce (check for no added sugar)
· Salt and black pepper to taste
· Toothpicks, for securing
The Best Beef to Use:
· Top Round or Sirloin for Carpaccio: Ask your butcher to slice it “paper-thin for carpaccio.” This is the ideal method.
· Shaved Beef: Look for pre-packaged “shaved steak” or “beef for cheesesteaks” in the meat section.
· DIY: Partially freeze a beef roast (about 1-2 hours) until firm but not solid. This makes it easy to slice very thinly with a sharp knife.
Instructions
- Sauté the Veggies: Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add the sliced bell pepper, onion, and mushrooms. Sauté for 6-8 minutes, until softened and lightly caramelized. Season with salt, pepper, and garlic powder. Stir in the Worcestershire sauce. Transfer the veggie mixture to a bowl and set aside. Wipe the skillet clean.
- Prepare the Beef: Lay the thin slices of beef flat on a cutting board. You may need to overlap a few smaller pieces to create a “sheet” of beef large enough to roll. Lightly season one side with salt and pepper.
- Assemble the Roll-Ups: Place a slice of provolone cheese on top of each beef slice. Then, spoon a portion of the veggie mixture along one end of the beef slice.
- Roll Them Up: Tightly roll the beef up around the filling, starting from the end with the veggies. Secure the seam with a toothpick. Repeat with the remaining beef, cheese, and filling.
- Cook the Roll-Ups: Heat the remaining 1 tablespoon of oil in the same skillet over medium-high heat. Carefully place the roll-ups in the hot skillet, seam-side down. Do not overcrowd the pan; cook in batches if necessary.
- Sear to Perfection: Cook for 2-3 minutes per side, turning gently, until the beef is browned and cooked through and the cheese is melted. The high heat will create a delicious sear on the outside.
- Serve: Remove the toothpicks and serve immediately.
Helpful Notes & Variations
· Cheese Options: Provolone is classic, but you can’t go wrong with:
· Cheez Whiz: For ultimate authenticity, melt a little sugar-free Cheez Whiz and drizzle it over the cooked roll-ups.
· American Cheese: For maximum creaminess.
· White Cheddar or Mozzarella: Also great melting options.
· Add Flavor: Sauté a clove or two of minced garlic with the vegetables. A dash of hot sauce or a sprinkle of pepperoncini flakes can add a nice kick.
· Meal Prep: These are excellent for meal prep. Let them cool completely and store in an airtight container in the fridge for up to 4 days. Reheat gently in the microwave or a toaster oven.
· Air Fryer Method: For a crispier exterior, cook the assembled roll-ups in an air fryer basket at 375°F (190°C) for 8-10 minutes, flipping halfway through.
· Dipping Sauce: Serve with a side of sugar-free keto steak sauce, a creamy horseradish sauce, or a simple garlic aioli for dipping.
Enjoy your delicious, cheesy, and completely keto-friendly Philly Cheesesteak experience