Of course! This Baked Sweet and Sour Chicken recipe is a fantastic homemade version of the classic takeout dish. It’s healthier, tastier, and you control the ingredients. The chicken bakes up incredibly tender, and the sauce is the perfect balance of sweet and tangy.
Better-Than-Takeout Baked Sweet and Sour Chicken
This method involves lightly pan-frying the chicken for texture, then baking it in the sauce to create a sticky, glossy coating.
Prep Time: 20 minutes
Cook Time: 1 hour
Serves: 4-6
Ingredients
For the Chicken:
· 1.5 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch cubes
· ½ cup cornstarch
· 2 large eggs, lightly beaten
· Salt and black pepper
· 2-3 tablespoons vegetable oil, for frying
For the Sweet and Sour Sauce:
· ¾ cup granulated sugar
· ½ cup apple cider vinegar or white vinegar
· ¼ cup ketchup
· 2 tablespoons soy sauce (low-sodium preferred)
· 1 teaspoon garlic powder
· ½ teaspoon onion powder
· 1 tablespoon cornstarch mixed with 2 tablespoons cold water (slurry)
For Serving:
· Cooked white rice
· Sliced green onions
· Toasted sesame seeds
· Steamed broccoli or stir-fried bell peppers & onions
Instructions
- Preheat Oven & Prep Pan: Preheat your oven to 325°F (165°C). Lightly grease a 9×13-inch baking dish.
- Coat the Chicken:
· Season the cubed chicken with salt and pepper.
· Place the cornstarch in one shallow bowl and the beaten eggs in another.
· Toss the chicken pieces in the cornstarch until fully coated, then dip them into the egg, letting the excess drip off. - Pan-Fry for Crispness (Do Not Skip):
· Heat the vegetable oil in a large skillet over medium-high heat.
· Working in batches to avoid crowding, cook the chicken for about 1-2 minutes per side, just until the outside is golden brown and crisp. The chicken does not need to be cooked through. This step is just to create a texture barrier so the chicken stays juicy while baking.
· Place the seared chicken in the prepared baking dish in a single layer. - Make the Sweet and Sour Sauce:
· In a medium saucepan, whisk together the sugar, vinegar, ketchup, soy sauce, and garlic powder. Bring to a gentle boil over medium heat.
· Whisk the cornstarch and cold water together in a small bowl to create a smooth “slurry.”
· Slowly pour the slurry into the boiling sauce, whisking constantly. Continue to cook for 1-2 minutes, whisking, until the sauce thickens and becomes glossy. - Bake:
· Pour the thickened sweet and sour sauce evenly over the chicken in the baking dish. Toss gently to coat.
· Bake, uncovered, for 45-55 minutes, stirring every 15-20 minutes. The sauce will thicken further and cling to the chicken, creating a sticky, caramelized coating. - Serve: Serve the baked sweet and sour chicken hot over a bed of fluffy white rice. Garnish with sliced green onions and toasted sesame seeds.
Tips for the Perfect Dish
· Don’t Overcook During Frying: The initial fry is just to set the coating. If you cook it all the way through, the chicken can become dry during the long bake.
· The “Stirring” is Key: Stirring every 15 minutes during baking ensures every piece gets evenly coated in the sauce and prevents the sauce from burning at the edges.
· Customize Your Veggies: While the chicken bakes, you can quickly stir-fry some bell peppers, onions, and pineapple chunks. Toss them into the baking dish during the last 10 minutes of cooking.
· Adjust the Sweet & Sour Balance: For a tarter sauce, reduce the sugar by a tablespoon or two. For a sweeter sauce, add a tablespoon more.
· For a Crispier Coating: For an extra-crispy finish, you can broil the chicken for the last 1-2 minutes of baking. Watch it closely to prevent burning!
This recipe is a guaranteed crowd-pleaser and will easily become a regular in your dinner rotation. Enjoy your homemade, healthier takeout